I attended an injury prevention class in which the instructor stressed the following as a warm-up instead of regular old fashioned stretching. Hope this helps!
o Light aerobic activity
o Jumping Jacks
o Standing Trunk Twists
o Bodyweight Squats
o Arm circles (forward and backward)
o Lunges forward
o Trunk flexion / extension
o Shoulder rolls (forward and backward)
o Lunge backward
o Arm swings
o Leg swings
Perform 2 sets of 10-20 reps as a circuit.
Wednesday, February 11, 2009
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For some reason the message merged and wont let me edit it so here are the exercises separated from the message...
ReplyDelete-Light aerobic activity (walking)
-Jumping Jacks
-Standing Trunk Twists
-Bodyweight Squats
-Arm circles (forward and backward)
-Lunges forward
-Trunk flexion / extension
-Shoulder rolls (forward and backward)
-Lunge backward
-Arm swings
-Leg swings
Perform 2 sets of 10-20 reps as a circuit