AFAP-"300"25 Pull-ups
50 135lb Deadlifts
50 Push-ups
50 24” Box Jumps
50 Floor Wipers
50 KettleBell Clean and Presses (25 right / 25 left)
25 Pull-ups
This is 300 total reps!! The Fitness Group will again be conducting this workout in the Cage. Staggered start times will begin at 1230 hrs and run until complete. Due to the lack of equipment one person will go at a time, with a second person starting approximately 2 exercises after the first.
Here is the link to a demo: http://www.youtube.com/watch?v=ggiYjRelWgc
Good Luck!
Lead, Follow, or Get Out of the Way!
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