Intermittent Fasting

Previously, I posted an article which provided you with potential reasons why you can’t lose weight and also how to lose fat. One of the suggestions given under the “how to” section was to “Fast: 16-20 hours daily and/or 24 hours twice weekly.”
I’ve run across an article regarding Intermittent Fasting …. Here’s a little “taste” of the article:
It has become sacrilege to skip a meal. Skipping meals, they say, only slows the metabolism, promotes fat storage, and makes us more likely to gorge on unhealthy foods once we do decide to eat.
The same goes for workouts. Missing a workout – especially in conjunction with a skipped meal – can make a fitness buff feel like a lazy slob. Missing two, or even three? A crisis of monumental proportions! A cascade of guilt and regret!
What are we to do?
Read the full article ….. At the bottom of the article are additional articles, including a “How To” fast article if you’re interested. As previously pointed out under a What Works for Me post (in terms of workout) …. CHANGE was mentioned. Perhaps a little CHANGE (in the area of diet) will get you through a weight loss and/or fat loss slump??
http://www.marksdailyapple.com/intermittent-fasting-skipping-meals-healthy/