Tuesday, July 13, 2010

Crazy 8's workout

This probably won't be too challenging for most, but this is what I decided to do today:

AFAP 8 rounds:
8 KB swings
8 Air Squats
8 Reverse Crunches (or any other ab exercise like situps)
8 pushups
Posted by A Franczak at 2:39 AM
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