W.O.D. - 9/5/09

STRENGTH DAY


3 sets of 10 reps each -Deadlifts (1st set bar only, second set at 95lbs, third set at 135lbs)

3 sets of 10 reps each - Standing Overhead Press (1st set bar only, second set at 60 lbs, third set at 75 lbs)
Your main focus is to ensure you are utilizing the correct form for these lifts.

Today is the first strength day of the new W.O.D. format. We will utilize these days to focus on the main olympic lifts used by CrossFit. Some days will focus solely on form, others will be heavier lift days.