AMRAP-20 Minutes
5 Sledgehammer Tire Strikes (2 Count)
10 Tire Flips
15 Tire Jumps
Red Lap (400m Run)
Monday, September 7, 2009
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Physical fitness and wellness is vitally important to every law enforcement officer. Beyond the ordinary dangers to good health, situations may arise where a human life depends on the endurance, strength, and agility of a responding officer. This blog will be used in conjunction with the Voluntary Fitness Program to provide all officers with helpful fitness tips including a workout of the day (W.O.D.)and nutritional pointers.
Contributors
Upcoming Events
Men's Health URBANATHON. 9 mile road race with a six stage obstacle course through the city of Chicago. Click here for more information. October 16, 2010
Work Out Options
Labels
- Equipment (1)
- Events (19)
- Exercises (2)
- Health and Wellness (20)
- Motivation (11)
- Nutrition (151)
- Recipe (119)
- Testing (3)
- Thursday Challenge (17)
- W.O.D. (192)
- Warm-up / Dynamic Flexibility (1)
- What Works for Me (3)
Blog Archive
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2009
(489)
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September
(17)
- Update-Memorial Workout 10/8/09
- The Hard Routine
- Upcoming Event - October Memorial Workout (10/8/09)
- W.O.D. - 9/24/09 (Thursday Challenge)
- Good website
- W.O.D. - 9/12/09
- W.O.D. - 9/11/09
- W.O.D. - 9/10/09 - Thursday Challenge
- W.O.D. - 9/9/09
- W.O.D. - 9/8/09
- W.O.D. - 9/7/09
- W.O.D. - 9/6/09
- W.O.D. - 9/5/09
- W.O.D. - 9/5/09
- W.O.D. - 9/3/09 (Thursday Challenge)
- W.O.D. - 9/2/09
- Pork & Cider StewIngredients:2 medium sweet potato...
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September
(17)
Exercise Videos
- Air Squats
- Backward Lunge
- Ball Slams
- Bird Dogs
- Box Jumps
- Burpees
- Dips
- Dive Bomber
- Dot Drill
- Floor Wipers
- Flutter Kicks
- Forward Lunge
- Inverted Row
- Jumping Pull Ups
- KB Clean
- KB Clean and Press
- KB Deadlit
- KB Figure 8
- KB Figure 8 Side Lunge
- KB Figure 8 to Hold
- KB Front Squat
- KB Press
- KB Snatch
- KB Sumo DL High Pull
- KB Swing
- KB Turkish Get Up
- Leg Raises
- Mason Twist
- Medicine Ball Pull Overs
- Medicine Ball-Pull Over, Sit, Stand
- Mountain Climbers
- Plank/Side Plank
- Pull Ups
- Push Ups
- Sandbag Exercises
- Sandbag Half Moon
- Sandbag Zercher Squats
- Seated Knee Tucks
- Sit Ups
- Squat Jumps
- Stability Ball
- Superman
- Supine Bicycle
- Tuck Jump
- Walking Lunges
- Wall Ball
- Wood Chops
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