Thursday Challenge (4/1/2010)

Back by Unpopular Demand - Thursday Challenge from 3/18/2010

AFAP

200M Sprint (1st 100M under load)
200M Sprint (1st 100M under load)
200M Sprint (1st 100M under load)
200M Sprint (1st 100M under load)

Explanation: 100M up the ramp with any odd object from a 10lb plate to an 80lb sandbag. Place the object at light pole #CO4 and sprint back to the garage for your next odd object. Vary the objects and weight.

Then:
25 Pull-ups
25 Push-ups
25 KettleBell Clean & Presses (25 each arm - you choose the weight)
25 Sit-ups

Then:
200M Sprint (1st 100M no load)
200M Sprint (1st 100M no load)
200M Sprint (1st 100M no load)
200M Sprint (1st 100M no load)

Explanation: Go get all your odd objects and bring them back to the garage.