Thursday Challenge 04/08/10

The Murph for Miller is coming to CrossFit Tri-Cities www.tricitiescrossfit.com on Saturday May 15th from 9AM to 3PM. In an effort to assist you in your preparation for this event our next SIX Challenges will be dedicated to providing you with the training you will need to improve your performance.

5 Max Sets of Each Exercise:

Pull-ups (strict, assisted or jumping)
Push-ups
Air Squats

Rest 90 seconds between each set / complete all 5 sets prior to moving on to the next exercise (example: max set of pull-ups, rest 90 seconds, max set of pull-ups rest 90 seconds, max set of pull-ups, rest 90 seconds, etc.).