Protein Pops

I recently ran across a recipe for Protein Pops. It consists of one cup egg whites and two scoops of your favorite protein shake. Mix them together, pour the mixture into Popsicle making containers and freeze overnight. It’s pure protein and very tasty! It’s also a very good treat after working out in the Cage. Here’s what Mark and Dave have to say:

Mark says “tasty and refreshing”, and Dave says “mmmm, good”.

There’s four pops left (not enough for everyone), so we can either have a wrestle-off to determine who can have one (that’s usually how my two boys handle who gets the last food item in the house) OR perhaps the first four best times on the up-coming 75 X 75 workout. Any suggestions?