I'm an egg white fan, and I frequently use liquid egg whites (even for protein pops)! Here's a quick and easy recipe for Mini Crustless Quiches:
Pour liquid egg whites into muffin tins (I use foil cups). Add bacon pieces and/or diced up ham and sauted veggies of choice and shredded cheese to each tin of egg white mixture. Bake at 325 degrees Fahrenheit for 25 minutes or until golden brown.
Great source of protein. One quiche and one cup of oatmeal makes a great breakfast.
These can be stored in the fridge until they are ready to be eaten.
More egg white recipes coming soon!
Monday, May 10, 2010
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