Restaurant DOs and DON'Ts!

DO start your meal off with a house salad (light dressing on the side) or some minestrone soup. Broth-based soup before a meal often means lower
calorie-intake

DON'T be afraid to make special requests, just make sure you’re nice when you do it. Swap fatty sides for veggies. Ask for whole-wheat pasta in place of regular many places offer up the fiber- rich stuff as an alternative to plain white pasta

DO save some to take home

DON'T eat bread AND pasta at the same meal

DO have a glass of wine, if you like, but control yourself. A 4-oz. serving has about 100 calories and a POINTS® value of 2*