The OBPD Fitness Committee has added a weekly event to our program-Thursday Challenges. These challenges will take place every Thursday in The Cage at start times of 1230 hrs and 1430 hrs to accomodate as many people as possible. The Challenge itself will be a Work Out designed to test your limits and push the envelope. These workouts, however, will be scalable so that everyone can participate.
Yesterday's "Altered Danny" Memorial Workout was the first of the Thursday Challenges and was a tough one but well worth it.
It is highly recommended that you post your times to the White Board and the comments section for the challenge. Remember, the time is a gauge for yourself, nobody will look down on you for a slower time. A slow time is better than no time at all!!
Friday, June 26, 2009
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