Danny Dietz Memorial Workout
CrossFit Workout "Danny"
AFAP-10 Rounds
200m Run
5 Pull Ups
10 KB Swings
15 Push Ups
This is a CrossFit Workout developed in Honor of Petty Officer 2nd Class Danny Dietz. PO2 Dietz was killed in action alongside two other Navy Seals (Michael P . Murphy and Matthew Axelson) in Afghanistan on June 28th, 2005. To find out more about Danny Dietz look here: http://en.wikipedia.org/wiki/Danny_Dietz
This is the OBPD Fitness Group's 3rd installment of a Memorial Workout. Our goal is to hold one of these each month in honor of those who have fallen before us. If you have any suggestions for a memorial workout please let me know. This months event comes from LT Weber.
Lt Cates - 24:20
ReplyDeleteLt Weber - 31:01
Wood - 35:28
Due to equipment, we altered the workout by replacing KB Swings with KB Clean and Press 5 reps per side each round. This was a tough one and the heat was not fun. However, it was an honor to complete another Memorial Challenge for a true American Hero.
jay -36.07 this was so hard i almost puked but i completed it.
ReplyDelete