AFAP-Deck of Cards
Hearts-Push Ups
Diamonds-Mason Twists
Clubs-Box Jumps
Spades-Mountain Climbers
Jokers-10 KB Figure8 to Hold
Using a Full Deck of Cards, shuffle well, then flip one over at a time and complete the exercise associated with the suit of the card. The face cards are 10, and the Aces are 11. Jokers are 20 since there are only 2 in the deck. To lessen the level of difficulty, take out the Jokers, Aces, and/or some of the face cards.
Compare your time to W.O.D. - 4/17/09
Thursday, June 11, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment