Egg Mug Burger-rama
PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g
carbs, 4g fiber, 6g sugars, 30g protein, POINTS® value 3*

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One slice fat-free American cheese, chopped
One Boca Original Meatless Burger
1 tbsp. ketchup

Directions:
Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large
microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped
Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently,
and then microwave for another 30 - 45 seconds, until scramble is just set.
Stir, top with ketchup.