Grain Salad

MIX TOGETHER ONE or a combination of ingredients from each row. Season with salt, pepper, and (2) tbs of an oil and vinegar dressing. Serves 2.

ITEMS: MIX & MATCH:
Grains: Brown Rice, Whole Wheat Pasta, Barley, Wild Rice
2 cups

Protein: Chicken, turkey, eggs, beef, pork, any kind of beans
1 cup

Cheese: Feta, Cheddar, Swiss, Cottage Cheese, Parmesan
¼ cup

Vegetables: Broccoli, Cucumber, Tomato, Celery, Corn,
2 cups

Extras: Almonds, Walnuts, Basil, Mint, Dried Blueberries
¼ - ½ cup