The Egg Mug Classic
PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein, POINTS® value 2*, MAKES 1 SERVING

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add egg
substitute and cheese and stir. Microwave for about a minute. Stir gently,
and then microwave for another 30 - 45 seconds, until scramble is just set.