FOUR NUTRIENTS YOU NEED MORE OF NOW~

1. Vitamin C- it helps our systems stay ultra-high-functioning so we can fight off viruses and bacteria. During cold season experts advised 150mg for daily intake.

2. Vitamin D- this is critical to everything from bone health to weight maintenance.

3. Probiotics- this helps build up the good bacteria in your intestines.

4. Zinc- this mineral increases your body's production of infection fighting white blood cells.