Stuffed Turkey Wrap
Ingredients:
For Corn Stuffing
1 1/2 tbsp. yellow cornmeal
1 tbsp. fat-free liquid egg substitute
1 tbsp. chopped jarred roasted red peppers
1 tsp. reduced-fat Parmesan-style grated topping
1/2 no-calorie sweetener packet
Optional: 1 jarred jalapeno slice, chopped
For Wrap
1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla
1 tbsp. light blue cheese dressing with about 25 calories per tbsp.
5 mandarin orange segments packed in juice, drained and chopped
1 tbsp. dried cranberries
3 oz. cooked skinless lean turkey breast, chopped
1/4 cup chopped romaine lettuce
Directions:
Combine all ingredients for the stuffing in a microwave-safe bowl sprayed with nonstick spray, and stir until thoroughly mixed. Microwave for 30 seconds. Use a fork to break up the mixture. If needed, microwave for another 15 seconds, until no longer liquid-y. Set aside to cool. Lay tortilla on a plate and warm in the microwave for 10 - 15 seconds. Spread dressing onto the tortilla, and sprinkle chopped orange segments and dried cranberries down the center of the tortilla. Top with turkey, stuffing, and lettuce. Wrap tortilla up tightly like a burrito, folding the sides in first, and then rolling it up from the bottom.
MAKES 1 SERVING
Serving Size: 1 wrap (entire recipe)
Calories: 326
Fat: 5.5g
Sodium: 624mg
Carbs: 43g
Fiber: 14g
Sugars: 11g
Protein: 37g
POINTS® value 6*
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