STAY MOTIVATED ~

1. Music is the key
2. Give yourself a no-food reward
3. Find a workout buddy
4. Put out your workout clothes
5. Hang a calendar
6. Pick a time of day
7. E-mail your workout log to a close friend each week
8. Slip on your workout clothes
9. TV can be another motivator
10. Make healthy foods look pretty
11. Keep a food log
12. Remind yourself