GIVE THESE POWER FOODS A WHIRL~

Protect your heart-
Fill up on these:
Barley
Pinto beans
Grapes
Macadamia nuts
mineral water
Avoid these:
Energy drinks

Strengthen your bones-
Fill up on these:
Lean top sirloin
Broccoli
Avoid these:
Salt

Promote digestion-
Fill up on these:
Blueberries
Popcorn
Bananas
Avoid these:
Dried plums

Smooth your skin-
Fill up on these:
Canned light tuna
Dark chocolate
Black tea with citrus peel
Carrot juice
Avoid these:
Alcohol