GIVE THESE POWER FOODS A WHIRL~

Sharpen your vision-
Fill up on these:
Collard greens
Low-fat or nonfat milk
Nuts
Avoid these:
Refined foods

Clear your lungs-
Fill up on these:
Pears
Edamame
Brown rice
Avoid these:
Soft drinks

Painproof your joints-
Fill up on these:
Olive oil
Oranges
Avoid these:
Beer or hard liquor

Boost your memory-
Fill up on these:
Apples
Chicken breast
Coffee
Avoid these:
Liver