Sunday, August 9, 2009

Coconut Shake

Ingredients:
(1) 11oz. container coconut water
(1) cup cherry juice
(1) scoop unflavored or vanilla protein powder
(1) banana
½ cup strawberries, frozen

Directions:
Add all ingredients to a blender and whirl until smooth.

Serving Size: entire shake
Calories: 440
Fat: 2g
Carbs: 70g
Protein: 27g

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