Thursday, August 27, 2009

W.O.D. - 8/28/09

AFAP

Red Lap (400m Run)
21 Floor Wipers (135lb)
21 Deadlifts(135lb)

Red Lap (400m Run)
15 Floor Wipers (135lb)
15 Deadlifts (135lb)

Red Lap (400m Run)
9 Floor Wipers (135lb)
9 Deadlifts (135lb)

Red Lap (400m Run)
3 Floor Wipers (135lb)
3 Deadlifts (135lb)

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