Facts on Foods That Speed Up Metabolism

Foods that speed up your metabolism are vegetables, fruits, lean proteins, fish, healthy fats and whole grains.

Vegetables: spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables

Fresh fruit: blueberries, melons, apples, citrus fruits and tomatoes

Skinless poultry and eggs: are excellent sources of protein

The omega 3 fatty acids: in fish boost your metabolism by burning up to 400 calories a day

Healthy fats: like nuts and peanut butter

Whole grains: brown rice, cereal, barley and oats

Consume foods with B vitamins, magnesium and fiber to increase your metabolism.