AFAP- 5 Rounds
"Modified Suicides"
25 yard - Burpee-Broad Jumps (to First Marker) then sprint back
50 yard - Elbows and Knees Crawl (to Second Marker) then sprint back
75 yard - Tire Throw-Alternate Sides (to Third Marker) then sprint back with ball
100 yard - Heavy Bag Shoulder Carry (to Last Marker) then switch shoulders and carry back
* For this workout you will need to set u a 100 yard course placing markers every 25 yards
** There will be a group Challenge taking place at the Library at approximately 1230 hrs for those of you who wish to join us.
Wednesday, August 5, 2009
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