AFAP-5 Rounds
5 Floor Wipers (135 lbs)
10 Deadlifts (135)
Ramp Sprint
Then
3 Sets of 10 Reps - DB Flys (Use a weight which will allow you to complete all 10 reps ea set)
3 Sets of 10 Reps - Bench Press (Use a weight which will allow you complete all 10 reps ea set)
Friday, August 14, 2009
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