W.O.D. - 8/27/09 (Thursday Challenge)

"Tabata Something Else"
CrossFit Workout

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Your total reps from all 32 intervals is your score for this workout.

We will again have group workouts of 1200 hrs and 1415 hrs in The Cage. See you there!