AMRAP- 20 Minutes
Ramp Sprint
5 Pull Ups
10 Rocky Sit Ups
10 Deadlifts (135 lbs)
Rocky Sit Ups are named after the movie Rocky. Do a regular sit up and at the top touch opposite elbow to opposite knee for a 4 count. Left elbow to right knee, right elbow to left knee, left elbow to right knee, right elbow to right knee. This is one Rocky Sit Up.
Friday, August 7, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment