AFAP- 5 Rounds
"Modified Suicides"
25 yard - Burpee-Broad Jumps (to First Marker) then sprint back
50 yard - Elbows and Knees Crawl (to Second Marker) then sprint back
75 yard - Tire Throw-Alternate Sides (to Third Marker) then sprint back with ball
100 yard (Up The Hill) - Heavy Bag Shoulder Carry (to Last Marker) then switch shoulders and carry back
* For this workout you will need to set u a 100 yard course placing markers every 25 yards
** There will be two group Challenges taking place at the Library at approximately 1200 hrs and 1430 hrs for those of you who wish to join us.
Wednesday, August 19, 2009
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