AFAP-10 Rounds
200m Sprint
5 Pull Ups
10 KB C&P (5 each side)
15 Push Ups
* There will be a group Challenge taking place in the Cage at 1200 hrs. There will be several members of the Fitness Committee, as well as, friends of the OBPD Fitness Group participating. Come on out and show us what you got!!
**Compare to 6/25/09
Wednesday, August 12, 2009
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