Spinach Bites
PER SERVING (1/6th of recipe, about 3 Spinach Bites): 70 calories, 2g fat, 341mg sodium, 8.5g carbs, 2.5g fiber, 1g sugars, 4.5g protein POINTS value 1

Ingredients:
One 10-oz. package frozen chopped spinach, defrosted and thoroughly pat dry
1/2 cup finely chopped onion
1/3 cup Fiber One bran cereal
1/4 cup reduced-fat Parmesan-style grated topping
1/4 cup fat-free liquid egg substitute
3 tbsp. fat-free cream cheese, room temperature
1 tbsp. light whipped butter or light buttery spread
3/4 tsp. minced garlic
3/4 tsp. Italian seasoning
1/4 tsp. salt
1/8 tsp. black pepper

Directions:
Preheat oven to 350 degrees. In a large bowl, combine all ingredients except for the Fiber One, and stir until completely mixed. In a food processor or blender, grind Fiber One to a breadcrumb-like consistency. Add Fiber One crumbs to the large bowl and mix until integrated. Prepare a baking sheet by lightly spraying it with nonstick spray. Scoop out about 1 tbsp. of the mixture, form it into a ball with your hands, and place it on the baking sheet. Repeat with the rest of the mixture, yielding a total of about 18 balls. Bake in the oven for 20 minutes. Allow to cool slightly.

MAKES 6 SERVINGS