Several of us have provided magazines and books for anyone interested on the topics of Health and Wellness. They are currently in The Cage. If you take them out of The Cage please make sure they find their way back. Also feel free to add to our Library if you feel you have material that would be beneficial to us.
Thanks!
Geo
skip to main |
skip to sidebar
Physical fitness and wellness is vitally important to every law enforcement officer. Beyond the ordinary dangers to good health, situations may arise where a human life depends on the endurance, strength, and agility of a responding officer. This blog will be used in conjunction with the Voluntary Fitness Program to provide all officers with helpful fitness tips including a workout of the day (W.O.D.)and nutritional pointers.
Contributors
Upcoming Events
Men's Health URBANATHON. 9 mile road race with a six stage obstacle course through the city of Chicago. Click here for more information. October 16, 2010
Work Out Options
Labels
- Equipment (1)
- Events (19)
- Exercises (2)
- Health and Wellness (20)
- Motivation (11)
- Nutrition (151)
- Recipe (119)
- Testing (3)
- Thursday Challenge (17)
- W.O.D. (192)
- Warm-up / Dynamic Flexibility (1)
- What Works for Me (3)
Blog Archive
-
▼
2009
(489)
-
▼
May
(66)
- W.O.D. - 6/1/09
- California Veggie Heaven Entire salad: Approx. 250...
- W.O.D. - 5/31/09
- Southwest Salad Entire salad: Approx. 275 calories...
- W.O.D. - 5/30/09
- Tuna Salad on Whole WheatPoints value: 6Servings: ...
- W.O.D. - 5/29/09
- Chopped Greek SaladPoints value: 3Ingredients:2 tb...
- W.O.D. - 5/28/09
- Italian Arugula SaladPoints value: 3Ingredients:2 ...
- W.O.D. - 5/27/09
- Metabolism Boosters and Busters-Boosters:Sip green...
- W.O.D. - 5/26/09
- Are you looking for fiber filled foods? If so, try...
- W.O.D. - 5/25/09
- Cool 'n Creamy Fruit Soup PER SERVING (1 cup): 115...
- W.O.D. - 5/24/09
- Peachy-Keen Black Bean Soup PER SERVING (1/8th of ...
- W.O.D. - 5/23/09
- W.O.D. - 5/22/09
- Creamy-Good Eggplant Dip1/4 recipe: 55 calories, <...
- Tuna Noodle Casserole Ingredients: 3 packages Hous...
- W.O.D. - 5/21/09
- Zucchini Pancakes(1 pancake): 50 Calories, <0.5g F...
- W.O.D. - 5/20/09
- Wondering how to survive a trip to the Golden Arch...
- W.O.D. - 5/19/09
- Wondering how to survive a trip to the Golden Arch...
- W.O.D. - 5/18/09
- Looking for a chilly treat? Try these-The Skinny C...
- W.O.D. - 5/17/09
- Police Memorial Workout Results
- Spotted on ShelvesAmy's Organic Light in Sodium Ch...
- W.O.D. - 5/16/09
- Memorial Challenge
- Spotted on ShelvesFage Total 0% Greek Yogurt PER S...
- Spray Butter vs. Light Buttery Spread I Can't Beli...
- W.O.D. - 5/15/09
- W.O.D. - 5/14/09
- Coffee-mate Fat Free or Sugar Free liquid creamers...
- W.O.D. - 5/13/09
- Jennie-O Extra Lean Turkey Bacon Vs. Hormel Real C...
- W.O.D. - 5/12/09
- Fat-Free Cheese vs. Reduced-Fat Cheese Kraft Fat F...
- W.O.D. - 5/11/09
- Spotted on Shelves Baked Classics Potato Crisps - ...
- W.O.D. - 5/10/09
- Secret Foods Worth Seeking OutFruit Pearls - Each ...
- W.O.D. - 5/9/09
- Spotted on ShelvesFiber One Complete Pancake Mix -...
- W.O.D. - 5/8/09
- Vitamins and Suplements
- Spotted on ShelvesKashi Thin Crust Pizzas - One th...
- W.O.D. - 5/7/09
- Spotted on ShelvesThe Skinny Cow Truffle Bars - Ea...
- W.O.D. - 5/6/09
- Spotted On ShelvesPortion-Controlled Quakes - 12 Q...
- W.O.D. - 5/5/09
- Got a sweet tooth? Try these low-calorie treats-Vi...
- W.O.D. - 5/4/09
- Cage Library
- Protect your heart by choosing healthy fats, fiber...
- W.O.D. - 5/3/09
- Better Together- Mix and Match different foods to ...
- W.O.D. - 5/2/09 (MURPH FOR MILLER)
- Natural Defenses- Stay Healthy with these top immu...
-
▼
May
(66)
Exercise Videos
- Air Squats
- Backward Lunge
- Ball Slams
- Bird Dogs
- Box Jumps
- Burpees
- Dips
- Dive Bomber
- Dot Drill
- Floor Wipers
- Flutter Kicks
- Forward Lunge
- Inverted Row
- Jumping Pull Ups
- KB Clean
- KB Clean and Press
- KB Deadlit
- KB Figure 8
- KB Figure 8 Side Lunge
- KB Figure 8 to Hold
- KB Front Squat
- KB Press
- KB Snatch
- KB Sumo DL High Pull
- KB Swing
- KB Turkish Get Up
- Leg Raises
- Mason Twist
- Medicine Ball Pull Overs
- Medicine Ball-Pull Over, Sit, Stand
- Mountain Climbers
- Plank/Side Plank
- Pull Ups
- Push Ups
- Sandbag Exercises
- Sandbag Half Moon
- Sandbag Zercher Squats
- Seated Knee Tucks
- Sit Ups
- Squat Jumps
- Stability Ball
- Superman
- Supine Bicycle
- Tuck Jump
- Walking Lunges
- Wall Ball
- Wood Chops
No comments:
Post a Comment