Coffee-mate Fat Free or Sugar Free liquid creamers Vs. Coffee-mate Fat Free or Sugar Free powdered creamers

Fat Free or Sugar Free Liquids
PER SERVING (1 tbsp.): 10-30 calories, 0-1g fat, 0-30mg sodium, 1-5g carbs, 0g fiber, 0-5g sugars, 0g protein POINTS® value 0-1*

Fat Free or Sugar Free Powders
PER SERVING (1 tbsp.): approx. 30-40 calories, 0-2.5g fat, 0-15mg sodium, 2-8g carbs, 0g fiber, 0-5g sugars, 0g protein POINTS® value 0-1*

THE BOTTOM LINE: The Fat Free Original liquid is a great way to make your
dishes/drinks taste creamier. The Original powdered stuff is fine. As for flavored Coffee-mate, stick with the powders exclusively. The liquid versions rack up calories WAY too quickly.