Fight Gone Bad Alternate (3 Rds)
Wall Ball
SDLHP (75 lbs)
Box Jumps
Push Press (75 lbs)
Jump Rope
Fight Gone Bad Alternate is based off of a CrossFit Workout designed for a MMA Fighter. The workout simulates a 3 Round (5 minutes each) fight. Each exercise is performed for one minute. At the end of the 5 exercises you rest one minute and begin the next round for three rounds. Your score for this workout is the total number of reps completed for all exercises in all rounds.
Thursday, May 7, 2009
Subscribe to:
Post Comments (Atom)
jay. rnd 1 154 rnd 2 134 rnd 3 138
ReplyDelete