Physical fitness and wellness is vitally important to every law enforcement officer. Beyond the ordinary dangers to good health, situations may arise where a human life depends on the endurance, strength, and agility of a responding officer. This blog will be used in conjunction with the Voluntary Fitness Program to provide all officers with helpful fitness tips including a workout of the day (W.O.D.)and nutritional pointers.
For the Standing MB Twists, stand with your back to the wall and touch the MB to the wall on each side to ensure full trunk rotation. This is a 2 count exercise so left side then right side is one rep. For MB Slams utilize the rubberized MB so as not to ruin the others.
Men's Health URBANATHON. 9 mile road race with a six stage obstacle course through the city of Chicago. Click here for more information. October 16, 2010
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