Friday, May 29, 2009

Tuna Salad on Whole Wheat
Points value: 6
Servings: 4

Ingredients:
8 slices Weight Watchers 100% whole wheat bread
12 oz canned chunk white tuna in water, drained
1/3 cup onions finely minced
1/3 cup celery finely minced
1/3 cup reduced calorie mayonnaise
1 large tomato thinly sliced
1 cup lettuce, baby leaves

Directions:
Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well. Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread. Yields 1 sandwich per serving.

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