AFAP
4 Red Laps (1 Mile Run)
50 Thrusters (empty barbell)
30 Pull Ups
This is technically a Rest day if you follow the 3/1 set on this website. However, missing a rest day or changing it every once in a while, will not effect your progress. We will again be conducting two seperate times, 1230 and 1430 hrs. See you there!
Wednesday, July 15, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment