DO’s and DON'Ts of Dairy Desserts

DO top it off with fresh fruit. Berries, bananas, diced mango and more.

DON'T forget to add 30-60 calories for each half-cup of fresh fruit topping (depending on the type).

DO treat yourself to one of the small cones! They're low in calories, and they'll help you stick to a small serving or a single scoop. A small cake cone (flat bottom) has only around 20 - 25 calories and <0.5g fat POINTS® value 0 - 1*. A small sugar cone (pointy bottom) typically has 45 - 60 calories and 0.5g fat or less POINTS® value 1*

DON'T give in to those giant waffle and sugar cones; they contain
a lot of calories.