Turkey Burger

PER SERVING (1 patty): 184 calories, 6.5g fat, 502mg sodium, 12g carbs, 2g
fiber, 4g sugars, 20.5g protein POINTS® value 4*

Ingredients:
3 oz. raw lean ground turkey
1/4 cup finely chopped mushrooms
One-half slice light white bread
3 tbsp. finely chopped onion
1 tbsp. fat-free liquid egg substitute
1/2 tbsp. finely chopped parsley
1/2 tbsp. Dijonnaise
1/2 tbsp. ketchup
1/4 tsp. crushed garlic
dash salt

Directions:
Place the half-slice of bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs. In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4of an inch thick. Bring a pan misted with nonstick spray to medium heat on the stove. Place patty in the pan, cover, and cook for 5 - 7 minutes. Very carefully flip the patty, recover the pan, and cook for another 5 - 7 minutes, until patty is cooked through.