Power Output Test (8 mins)
KB Clean and Press
Then
4 Blue Lap (Cool Down)
KB Clean and Press is conducted for 8 minutes straight. You can alternate arms as needed with minimal rest during this test.
Compare results to W.O.D. - 3/31/09 & W.O.D. - 5/26/09
Monday, July 20, 2009
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jay wigan. 79 reps with 15kg dumbbell then 1.8 mile run
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