Egg Mug Mexicali

PER SERVING (entire mug): 116 calories, 0.5g fat, 579mg sodium, 5.5g
carbs, 1.5g fiber, 1.5g sugars, 21.5g protein POINTS® value 2

Ingredients:
1/2 cup fat-free liquid egg substitute
1/4 cup frozen ground-beef-style soy crumbles 2 tbsp. shredded fat-free cheddar cheese
1 tbsp. salsa

Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30-45 seconds, until scramble is just set. Stir, top with salsa.

MAKES 1 SERVING