Egg Mug Lorraine

PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs,
0g fiber, 2g sugars, 17.5g protein POINTS® value 3

Ingredients:
1/2 cup fat-free liquid egg substitute
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
1 tbsp. precooked real crumbled bacon
1 tsp. dried minced onion
1/2 tsp. Dijonnaise

Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30-45 seconds, until scramble is just set.