AMRAP
10 Standing OHP (95lbs)
10 Weighted Sit Ups
10 Dips/Ring Dips
10 Mason Twists
For Weighted Situps utilize a Medicine Ball or barbell plate of an appropriate weight (you should be able to complete all 10 Sit Ups without a break.)
Thursday, July 9, 2009
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OHP??? Overhead Press?
ReplyDeleteis this for twenty mins
ReplyDelete20 minutes and yes Overhead Press
ReplyDelete