Physical fitness and wellness is vitally important to every law enforcement officer. Beyond the ordinary dangers to good health, situations may arise where a human life depends on the endurance, strength, and agility of a responding officer. This blog will be used in conjunction with the Voluntary Fitness Program to provide all officers with helpful fitness tips including a workout of the day (W.O.D.)and nutritional pointers.
Men's Health URBANATHON. 9 mile road race with a six stage obstacle course through the city of Chicago. Click here for more information. October 16, 2010
We had another good turnout for the Thursday Challenge. The results were:
ReplyDeleteCates-18:21
Weber-24:02
Wood-25:05
Kozlowski-26:18
Caruso-29:54
whats a heavy bag ?
ReplyDeleteA heavy bag is basically a punching bag
ReplyDeletethanks for your info
ReplyDeletejay wigan. subbed push press 4 bag flips 24.31
ReplyDelete