Here's a brief primer on what to eat to keep your body moving and energized...

Low Glycemic Index Foods
These foods release energy slowly, so the energy-boost you get
from them lasts longer than energy from high glycemic index foods (refined
pasta, soda, candy, etc.).

Best Bets! Leafy greens, red peppers, onions, beans


Fiber
High-fiber foods take a nice long time to digest. So, like low-GI
foods, the energy from these is released over a longer period of time than
fiber-lacking foods.

Best Bets! Fruits, vegetables, whole grains


Omega-3 Fatty Acids
Fats provide energy, but too often the fats we're not getting
enough of are the ones we really need! These fatty acids provide
energy to your muscles, heart, and other organs -- all areas we'd like to
keep energized!

Best Bets! Salmon, halibut, boiled cauliflower, baked squash, flaxseeds


B Vitamins
B vitamins support the cells and enzymes that break down your
food. In order to convert your food into energy, those enzymes need a good
supply of B vitamins to keep them going. It's a crucial part of refueling your
body.

Best Bets! Whole grains, low-fat yogurt, tuna, bananas


Good-Digestion Foods
Improved digestion = increased energy. It's as simple as that. So eat foods
that promote good digestion!

Best Bets! Ginger, garlic, rosemary, cinnamon, pepper, chili