AMRAP-20 Minutes
5 Push Ups
5 Box Jumps
5 Floor Wipers
20 Jump Rope Single Unders
Floor Wipers are completed using a 135 lb Barbell. However, scale the load to your level of comfort in order to ensure you are comfortable completing this exercise. Please watch the video of this exercise on the right side of the blog before attempting it.
Saturday, April 11, 2009
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