AFAP-10 Rounds
Pull Ups
2,4,6,8,10,12,14,16,18,20
Burpees
20,18,16,14,12,10,8,6,4,2
This W.O.D. can be scaled by changing the reps per round, instead of 2 to 20 by 2's use 1 to 10 by 1's. You can also scale this by limiting the number of rounds you complete, instead of 10 Rounds do 8.
Thursday, April 9, 2009
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