Tuesday, April 28, 2009

Philly Cheesesteak

Ingredients:
3 oz. raw lean filet beefsteak
1 hot dog bun
1 slice fat-free American cheese
1/3 cup sliced onions

Directions:
Slice your filet into thin strips. (Freezing it slightly beforehand will make it
easier to cut.) In a pan spritzed with nonstick spray, cook onions over
medium-high heat for about 5 minutes, until onion slices are slightly
browned. Remove onions from the pan and set aside. Spritz a little more
nonstick spray into the pan (remove pan from heat before re-spraying) and
cook filet strips over medium-high heat for 1 - 2 minutes, flipping them
halfway through cooking. Place cheese on top of meat (still in the pan) and
continue to cook until cheese is slightly melted. Meanwhile, warm or toast
your bun. Place meat and cheese in the bun and then top with onions.

MAKES 1 SERVING
Serving Size: 1 sandwich (entire recipe)
Calories: 301
Fat: 9g
Sodium: 588mg
Carbs: 28g
Fiber: 0.5g
Sugars: 7g
Protein: 26g
POINTS® value 7*

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