Friday, April 24, 2009

Twice-Baked Potato

Ingredients:
1 medium (8-oz.) baking potato
1 slice fat-free American cheese
2 tbsp. fat-free liquid non-dairy creamer (like Coffee-mate Fat Free Original)
Salt, paprika, and parsley, to taste

Directions:
Preheat oven to 375 degrees. Puncture potato in several places with a fork. Peel off and discard the skin from the top part of the potato. Cook potato in the microwave for 6 - 8 minutes. Once potato is cool enough to handle, scoop out the insides, leaving behind an empty potato shell. Set shell aside. Place potato pulp in a small dish, and then add cheese, creamer, and a little salt. Mash it all together until the cheese melts, leaving you with a creamy, cheesy mashed potato mixture. Place potato mixture back into the potato shell, and sprinkle with paprika and parsley. Place potato in a baking dish sprayed lightly with nonstick spray, and bake in the oven for 20 - 30 minutes, until top is nice and brown.

Serving Size: 1 potato
Calories: 226
Fat: 0.5g
Sodium: 335mg
Carbs: 46g
Fiber: 5g
Sugars: 4g Protein: 9g
POINTS® value 4*

No comments:

Post a Comment